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Is there more than one way to use the machine?
Yes, there are three different positions. The neutral one is the one most commonly used as it is the most relaxing but you can try the other positions whenever you like. Remember, always make sure that you are as comfortable and relaxed as possible.
1. Place both hands under your head with your fingers clasped - this position is good for Migraines, headaches, bone spurs, misaligned spine, backache, gout and arthritis.
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2. Lie with your arms relaxed by your sides, palms down and at an angle of about 45 degrees. This position is particularly good for releasing tension, insomnia, mood balancing, internal organ discomfort, constipation and lower back problems.
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3. Lie with arms straight, outstretched on the floor behind the head - pressing the middle of the spine into the floor. This position is for weight loss, toning muscles, shoulder tendonitis, release of muscle tension, release of nervous pressure and upper back tension.
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Tricia Courtney Dickens
209 Tangier Road, Baffins, Portsmouth. PO3 6PQ. England.
Phone/Fax: 023 92793720
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"Down to Earth"
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